Balance & Mobility – Pioneer
Pioneer 75 Lyttelton Street, Somerfield, Christchurch, Canterbury, New ZealandFor people with MS and Parkinson's. Aimed at enhancing mobility and balance. We will focus on standing exercises to challenge and improve your balance, co-ordination, and gait performance. It requires the ability to get up and down from the floor independently.
Head to Toe
Braintree Studio 70 Langdons Road, Christchurch, New ZealandFor people with MS and Parkinson's. A whole-body workout regardless of mobility issues. Sitting or standing exercises for balance improvement. Wheelchair/walking aid users welcome. Support persons welcome.
Parkinson’s Power
Braintree Studio 70 Langdons Road, Christchurch, New Zealandor people with early-stage Parkinson's.A high-intensity class seeking a challenge, with a particular focus on balance and coordination through demanding exercises. Not recommended if you are prone to falls or freezing.
Speech, voice and wellbeing
Braintree Studio 70 Langdons Road, Christchurch, New ZealandO Speech, Voice, and Wellbeing class will focus on improving volume, clarity, intonation, tone, and expression through education, exercises, and practical strategies.
Open Gym Fri 9.30
BrainTree Gym 70 Langdons Road, Christchurch, New ZealandFor people with MS and Parkinson's.The gym is open to complete your exercise program prescribed by our exercise physiologist under supervision of a qualified exercise instructor.
Coffee and a Walk
This is for people with Parkinson's and M.S. This group meets every Friday morning at 10 am in a variety of locations around Christchurch. They generally walk a flat, gentle loop back to a café. They are mindful of easy parking and access to toilets. The emphasis is on friendship and social connection. Everyone is…
Open Gym Fri 10.30
BrainTree Gym 70 Langdons Road, Christchurch, New ZealandFor people with MS and Parkinson's.The gym is open to complete your exercise program prescribed by our exercise physiologist under supervision of a qualified exercise instructor.
Celebrate World MS Day with Us
We invite you to join us in celebrating World MS Day! This special event promises to be both informative and engaging. We’re thrilled to have Ina from Brainfit World as our guest speaker. She will delve into the fascinating topic of healthy brains, sharing valuable research that supports our understanding of brain health. In addition…
HIT & Power
Braintree Studio 70 Langdons Road, Christchurch, New ZealandFor people with MS and Parkinson's. A high-intensity exercise class to enhance agility, balance, and gait. Includes amplitude exercises and challenging workouts to help you achieve your fitness goals, particularly for those in the early stages of their condition. Not recommended if you are prone to falls or freezing.
Kings Birthday
Public Holiday – There are no gym or exercise classes today, and the Braintree building is closed.
Open Gym Mon 2pm
BrainTree Gym 70 Langdons Road, Christchurch, New ZealandFor people with MS and Parkinson's.The gym is open to complete your exercise program prescribed by our exercise physiologist under supervision of a qualified exercise instructor.
Podiatry
Braintree Wellness Centre 70 Langdons Road, Christchurch, New ZealandHaving MS or Parkinson’s can cause problems with your feet. You may also find it more difficult to look after your feet if you have certain symptoms like a tremor.Some foot problems, such as corns, bunions, and verrucas, can affect anyone, whether they have MS or Parkinson’s or not. But there are other foot problems…