Innovative, fun and safe exercise for people with Parkinson’s.  You need to be able to get on/off floor independently and follow instructions.

Mostly chair based exercises with opportunity to also use some gym equipment with assistance.  You need to be able to get into/out of a chair with little or no help or use your own wheelchair.  A cheerful and fun group suitable for people with Parkinson’s or MS.

The gym is open to complete your own physio prescribed exercise programmes under supervision.