Innovative, fun and safe exercise for people with Parkinson’s.  You need to be able to get on/off floor independently and follow instructions.

Mostly chair based exercises with opportunity to also use some gym equipment with assistance.  You need to be able to get into/out of a chair with little or no help or use your own wheelchair.  A cheerful and fun group suitable for people with Parkinson’s or MS.

The gym is open to complete your own physio prescribed exercise programmes under supervision.

Innovative, fun and safe exercise for people with Parkinson’s.  If you have memory problems or have difficulty following instructions this is the class for you.

Mostly chair based exercises with opportunity to also use some gym equipment with assistance.  You need to be able to get into/out of a chair with little or no help or use your own wheelchair.  A cheerful and fun group suitable for people with Parkinson’s or MS.

Yoga class suitable for people with Parkinson’s or MS. You need to be able to get on/off floor independently, stand with minimal or light support and follow instructions.