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  • Parkinson’s Power 1.30pm

    Parkinson’s Power 1.30pm
    Braintree Studio 70 Langdons Road, Christchurch, New Zealand

    For people with early-stage Parkinson's. A high-intensity class seeking a challenge, with a particular focus on balance and coordination through demanding exercises. Not recommended if you are prone to falls or freezing.

  • Speech, Voice, and Wellbeing

    Speech, Voice, and Wellbeing
    Braintree Studio 70 Langdons Road, Christchurch, New Zealand

    A group class focused on improving volume, clarity, intonation, tone, and expression through education, exercises, and practical strategies. Additionally, the sessions will incorporate holistic wellbeing topics to support overall health and connection. Places are limited to 15 people, and can only be booked online up to four weeks in advance.

    $15
  • Balance and Mobility 9am

    Balance and Mobility
    Braintree Studio 70 Langdons Road, Christchurch, New Zealand

    For people with MS and Parkinson's. Aimed at enhancing mobility and balance. We focus on standing exercises to challenge and improve your balance, coordination, and gait performance. It requires the ability to get up and down from the floor independently.

    $10
  • Balance and Mobility 10am

    Balance and Mobility Mon 10am
    Braintree Studio 70 Langdons Road, Christchurch, New Zealand

    For people with MS and Parkinson's. Aimed at enhancing mobility and balance. We focus on standing exercises to challenge and improve your balance, coordination, and gait performance. It requires the ability to get up and down from the floor independently.

    $10
  • Move for Life Mon 11am

    Move for Life Mon 11am
    Braintree Studio 70 Langdons Road, Christchurch, New Zealand

    For people with MS and Parkinson's. This class features a variety of exercises designed to improve strength, range of motion, and coordination, all while seated or standing. It is an inclusive exercise class suitable for those with mobility issues and wheelchair users. Support persons welcome.

    $10
  • HIT & Power 12.15pm

    HIT & Power 12.15pm
    Braintree Studio 70 Langdons Road, Christchurch, New Zealand

    A high-intensity class for early-stage Parkinson's seeking a challenge, with a particular focus on balance and coordination through demanding exercises. Not recommended for fall or freeze-prone individuals.

    $10
  • HIT & Power 1.15pm

    HIT & Power
    Braintree Studio 70 Langdons Road, Christchurch, New Zealand

    A high-intensity class for early-stage Parkinson's seeking a challenge, with a particular focus on balance and coordination through demanding exercises. Not recommended for fall or freeze-prone individuals.

    $10
  • Strong and Stable 9am

    Strong and Stable Tue 9am
    Braintree Studio 70 Langdons Road, Christchurch, New Zealand

    For people with MS and Parkinson's. This class is designed to improve balance, gait, and overall strength. It requires the ability to get up and down from the floor independently.

    $10
  • Strong and Stable 10am

    Strong and Stable 10am
    Braintree Studio 70 Langdons Road, Christchurch, New Zealand

    For people with MS and Parkinson's. This class is designed to improve balance, gait, and overall strength. It requires the ability to get up and down from the floor independently.

    $10
  • Tai Chi

    Tai Chi
    Braintree Studio 70 Langdons Road, Christchurch, New Zealand

    For people with MS and Parkinson's and their carers or whanau. This low-impact exercise promotes balance, flexibility, and relaxation through a series of gentle movements and breathing techniques. Wheelchair/walking aid users welcome.

    $10