A high-intensity class for early-stage Parkinson's seeking a challenge, with a particular focus on balance and coordination through demanding exercises. Not recommended for fall or freeze-prone individuals.

A high-intensity class for early-stage Parkinson's seeking a challenge, with a particular focus on balance and coordination through demanding exercises. Not recommended for fall or freeze-prone individuals.

For people with MS and Parkinson's. This class is designed to improve balance, gait, and overall strength. It requires the ability to get up and down from the floor independently.

For people with MS and Parkinson's and their carers or whanau. This low-impact exercise promotes balance, flexibility, and relaxation through a series of gentle movements and breathing techniques. Wheelchair/walking aid users welcome.

For people with Parkinson's. The majority of the exercises are performed while standing to enhance your coordination and cardiovascular endurance. It requires the ability to get up and down from the floor independently.

For people with Parkinson's. The majority of the exercises are performed while standing to enhance your coordination and cardiovascular endurance. It requires the ability to get up and down from the floor independently.

For people with early-stage Parkinson's. A high-intensity class seeking a challenge, with a particular focus on balance and coordination through demanding exercises. Not recommended if you are prone to falls or freezing.