A high-intensity class for early-stage Parkinson's seeking a challenge, with a particular focus on balance and coordination through demanding exercises. Not recommended for fall or freeze-prone individuals.

For people with MS and Parkinson's. This class is designed to improve balance, gait, and overall strength. It requires the ability to get up and down from the floor independently.

For people with MS and Parkinson's and their carers or whanau. This low-impact exercise promotes balance, flexibility, and relaxation through a series of gentle movements and breathing techniques. Wheelchair/walking aid users welcome.

For people with Parkinson's. The majority of the exercises are performed while standing to enhance your coordination and cardiovascular endurance. It requires the ability to get up and down from the floor independently.

For people with Parkinson's. The majority of the exercises are performed while standing to enhance your coordination and cardiovascular endurance. It requires the ability to get up and down from the floor independently.

For people with MS and Parkinson's. A whole-body workout regardless of mobility issues. Sitting or standing exercises for balance improvement. Wheelchair/walking aid users welcome. Support persons welcome.

For people with early-stage Parkinson's. A high-intensity class seeking a challenge, with a particular focus on balance and coordination through demanding exercises. Not recommended if you are prone to falls or freezing.

A group class focused on improving volume, clarity, intonation, tone, and expression through education, exercises, and practical strategies. Additionally, the sessions will incorporate holistic wellbeing topics to support overall health and connection. Places are limited to 15 people, and can only be booked online up to four weeks in advance.