For people with MS and Parkinson's. This class is designed to improve balance, gait, and overall strength. It requires the ability to get up and down from the floor independently.

For people with Parkinson's. The majority of the exercises are performed while standing to enhance your coordination and cardiovascular endurance. It requires the ability to get up and down from the floor independently.

For people with MS and Parkinson's. A whole-body workout regardless of mobility issues. Sitting or standing exercises for balance improvement. Wheelchair/walking aid users welcome. Support persons welcome.

or people with early-stage Parkinson's. A high-intensity class seeking a challenge, with a particular focus on balance and coordination through demanding exercises. Not recommended if you are prone to falls or freezing.

For people with MS and Parkinson's. Aimed at enhancing mobility and balance. We focus on standing exercises to challenge and improve your balance, coordination, and gait performance. It requires the ability to get up and down from the floor independently.

For people with MS and Parkinson's. This class features a variety of exercises designed to improve strength, range of motion, and coordination, all while seated or standing. It is an inclusive exercise class suitable for those with mobility issues and wheelchair users. Support persons welcome.

For people with MS and Parkinson's. This class is designed to improve balance, gait, and overall strength. It requires the ability to get up and down from the floor independently.