MSPC
Tai Chi
Braintree Studio 70 Langdons Road, Christchurch, New ZealandFor people with MS and Parkinson's.This low-impact exercise promotes balance, flexibility, and relaxation through a series of gentle movements and breathing techniques. Wheelchair/walking aid users welcome.No assessment needed.
Strong & Stable
Braintree Studio 70 Langdons Road, Christchurch, New ZealandFor people with MS and Parkinson's.This class is designed to improve balance, gait, and overall strength. It requires the ability to get up and down from the floor independently.
Parkinson’s – Spouse/Partner Group
Braintree Wellness Centre 70 Langdons Road, Christchurch, New ZealandAcknowledging that you are a carer is the most important step you can take in accessing the help you need to keep caring for a person with Parkinson’s at home. The hardest thing to know is when you need support.Our monthly Parkinson’s spouse/carers group meetings, facilitated by Gaynor Morris, will provide that support. Attending these…
Supported Gym
BrainTree Gym 70 Langdons Road, Christchurch, New ZealandFor people with MS and Parkinson's.This session provides extra support for those who require assistance when using gym equipment. Wheelchair/walking aid users welcome.Support persons welcome.
Open Gym Group Meet-up
Braintree Cafe 70 Langdons Road, Christchurch, New ZealandIt's time for the monthly meet-up for all our gym and exercise bunnies Register Here
Keynote Speaker: Leigh O’Brien
Braintree Wellness Centre 70 Langdons Road, Christchurch, New ZealandYou and your gut microbiome: Nutrition for health and wellbeingLearn how tailored nutrition can support energy levels and overall well-being for those living with Parkinson's Disease and multiple sclerosis. In this session, we will explore the role of protein, the importance of the gut microbiome, a food first approach to support both you and your gut microbiome, and whether the latest dietary…
Podiatry
Braintree Wellness Centre 70 Langdons Road, Christchurch, New ZealandHaving MS or Parkinson’s can cause problems with your feet. You may also find it more difficult to look after your feet if you have certain symptoms like a tremor.Some foot problems, such as corns, bunions, and verrucas, can affect anyone, whether they have MS or Parkinson’s or not. But there are other foot problems…
World Parkinson’s Day
Multicultural Community Centre 455 Hagley Avenue, Christchurch, New ZealandHelp us raise awareness for World Parkinson's Day.Come join us for a fun morning of exercises for all abilities, sausage sizzle and raffles.Friends and family are welcome but please register so we can be wonderful hosts and show manaaki .Meet The Spark, the international symbol for Parkinson's awareness.World Parkinson’s Day is April 11th.Help us get the word out…
Parkinson’s – Tuesday Peer Support
Braintree Wellness Centre 70 Langdons Road, Christchurch, New ZealandFor people with Parkinson’s and their partners. Meets every 3rd Tuesday of the month from 11am- 12 pm at BrainTree
Coffee and a Walk
This is for people with Parkinson's and M.S. This group meets every Friday morning at 10 am in a variety of locations around Christchurch. They generally walk a flat, gentle loop back to a café. They are mindful of easy parking and access to toilets. The emphasis is on friendship and social connection. Everyone is…
Smyelin
Under The Red Verandah Café 502 Worcester Street, Linwood, Christchurch, Canterbury, New ZealandThis is a peer support group for individuals with multiple sclerosis (MS) under 45 years old. Partners and support persons are also welcome to attend. Meetings are held on the fourth Saturday of each month from 11:00 AM to 12:30 PM at Under The Red Verandah Café, located at 502 Worcester Street, Christchurch.
Balance and Mobility
Braintree Studio 70 Langdons Road, Christchurch, New ZealandFor people with MS and Parkinson's. Aimed at enhancing mobility and balance. We focus on standing exercises to challenge and improve your balance, coordination, and gait performance. It requires the ability to get up and down from the floor independently.